Winifred Squire

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HR PROS and business owners

Boost Wellness, Strengthen Resilience, and Drive Growth With A Happier Workplace

Tailored Wellness Programs Designed for Your Team’s Unique Needs—Boost Morale, Productivity, and Business Success.

Explore our programs
Our Services

Life Coaching

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Psychological Counseling

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Corporate Programs

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Our Happy Clients

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Why Brain Health at the workplace?

Transforming Workplaces

Stress, burnout, and disengagement are silently draining workplaces of productivity and creativity. Employees are juggling personal and professional challenges without the tools to manage emotional strain, leading to increased absenteeism, low morale, and high turnover. For many businesses, this results not only diminished performance, but also weakened team dynamics.

How do we help?

coaching and psychologica

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  • Educate: We give your team practical tools to tackle workplace challenges with confidence.

 

  • Empower: Our holistic stress management strategies help your employees build resilience and thrive.

 

  • Support: Through hands-on therapies, we address the effects of chronic stress and boost well-being.
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View OUR Courses
Upcoming Events

Check out our calendar for upcoming events and workshops.

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September 10, 2024

Life Workshops

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September 10, 2024

Personal Work Building

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September 10, 2024

Woman Psychology Workshops

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Individual Client Totals

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Our team & Coach

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Our Approach

evidence-based psychological techniques with life coaching principles.

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Holistic Perspective

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Evidence-Based Techniques

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Learn More
Our Services

explore services designed to support your team's Mental Health.

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Emotions Centre 101

Unlock the power of emotional awareness with this transformative online course designed to help you master the art of emotional intelligence.

Find out how

Epigenetics

Welcome to the Epigenetics Workshop—a transformative, hands-on experience designed to help you take charge of your well-being with 5 healing cycles.

Find out how

Touch for Health

Touch for Health is a hands-on therapeutic therapy with far-reaching effects. It’s a game-changer for anyone looking to perform at their best.

Find out how
Our Benefits

Learn about our holistic approach & personalized care.

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empower individuals

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professional goals

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psychological

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tailored coaching

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counseling program

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interactive programs

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HR pros and CEO's

Ready to Energize Your Team?

Follow these short steps to enroll in our program and make your teams success a priority.  

BOOK A FREE CONSULTATION TODAY

01.

Book a Consultation

Book a 30 min casual chat with no commitments.

02.

Exploration

During this chat, we discuss your teams unique needs and see if we are a good fit.

03.

Registration & Payment

Register for the course and make a down payment to confirm your registration

04.

Enjoy the program & its benefits

Enjoy the expert-led training of your choice. Notice the changes in team dynamics and productivity.

Psychological Counseling

Therapeutic support to address mental health challenges.

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resilience and well-being

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our promise

At Winifred Squire, your employees’ well-being is at the heart of everything we do. With research-backed methods and scalable solutions, we’re here to help your team thrive, no matter your company size.

 

The best way to make a decision is a causal chat to have your questions answered.

book a Free consultation today
Success Stories

Read inspiring testimonials from our clients.

Here’s what past students and participants of this  course have to say.

The experiential experiences during each class really helped me apply the information learned through the course as I connected the dots in how interactions with others and life in general affect my emotions.

J.R Clients

I have tried independent exercises for mental and emotional health but this course is truly unique.

M.I Clients

When my daughter introduced me to the course, to be honest, I was skeptical. I did not think I needed the information. But right after the first day I was convinced of how practical it was

E.L Clients

The experiential experiences during each class really helped me apply the information learned through the course as I connected the dots in how interactions with others and life in general affect my emotions.

J.R Client

I have tried independent exercises for mental and emotional health but this course is truly unique.

M.I Client

When my daughter introduced me to the course, to be honest, I was skeptical. I did not think I needed the information. But right after the first day I was convinced of how practical it was

E.L Client

The experiential experiences during each class really helped me apply the information learned through the course as I connected the dots in how interactions with others and life in general affect my emotions.

J.R Client

I have tried independent exercises for mental and emotional health but this course is truly unique.

M.I Client

When my daughter introduced me to the course, to be honest, I was skeptical. I did not think I needed the information. But right after the first day I was convinced of how practical it was

E.L Client

The experiential experiences during each class really helped me apply the information learned through the course as I connected the dots in how interactions with others and life in general affect my emotions.

Jenny Clients

I have tried independent exercises for mental and emotional health but this course is truly unique.

Micah Clients

When my daughter introduced me to the course, to be honest, I was skeptical. I did not think I needed the information. But right after the first day I was convinced of how practical it was

Emelda Clients
Success Stories

Read inspiring testimonials from our clients.

Here’s what past students and participants of this  course have to say.

Our Pricing

Choose the plan that fits your needs and start your journey.

Basic Plan

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$ 99 / Month
  • One coaching session per month
  • Email support
  • Access to online resources
  • Monthly progress reports
  • Discount on workshops
Get a quote

Standard Plan

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$ 299 / Month
  • Two coaching sessions per month
  • Priority email support
  • Access to exclusive webinars
  • Personalized action plans
  • Free workshop entry
Get a Quote
Most Popular

Premium Plan

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$ 349 / Month
  • Four coaching sessions per month
  • 24/7 phone and email support
  • Unlimited access to all resources
  • Comprehensive progress tracking
  • VIP event invitations
Get a quote
Blog & Articles

Stay informed with the latest insights and tips from our expert team.

Discover Blog
The Neuroscience of Emotion Education in Decision-Making
18Mar
Case Studies

The Neuroscience of Emotion Education in Decision-Making

The Challenge Three organizations participated in a comprehensive research study examining the relationship between workplace emotional regulation, executive function, and decision quality. All reported challenges with decision fatigue, stress-induced cognitive errors, and impaired judgment under pressure. Preliminary assessments using standardized cognitive testing and functional MRI scanning identified significant impairment in prefrontal cortex activation during simulated […]

Read More
Manufacturing Organization Improves Safety by 47%
18Mar
Case Studies

Manufacturing Organization Improves Safety by 47%

The Challenge A manufacturing organization with 780 employees across three production facilities struggled with workplace safety compliance despite comprehensive protocols and incentive programs. The company experienced 2.4 recordable incidents per 100 full-time workers and identified a concerning pattern of unreported near-misses. Safety culture assessments revealed that emotional barriers—particularly fear of blame and shame around mistakes—prevented […]

Read More
Healthcare System Reduces Burnout by 31%
18Mar
Case Studies

Healthcare System Reduces Burnout by 31%

The Challenge A regional healthcare provider with six facilities and over 1,200 clinical staff faced critical challenges with burnout, rising absenteeism, and declining patient satisfaction. Internal metrics showed 67% of clinical staff reporting moderate to severe burnout symptoms, with 32% considering leaving the organization. Traditional wellness interventions including mindfulness programs and resilience training had produced […]

Read More