Why Brain health?
When Life Becomes Overwhelming
Life’s challenges can leave you feeling overwhelmed, disconnected, and stuck. Whether it’s managing daily stress, navigating emotional ups and downs, or striving for better health, finding balance can feel isolating and exhausting.
How do we help?
A Different Approach to Mental Wellness
Winifred Squire is here to help create a healthier, more balanced life through evidence-based practices. Our unique methodology combines emotion education, stress management techniques, and applied kinesiology to address the root causes of emotional and physical distress.
Self-care isn’t always easy—especially when you’re balancing shift work or wearing multiple hats. That’s why we’re here to make it simpler with practical, accessible solutions that fit into your busy life.
$
0
ROI for every $1 invested
via 2024 Workplace Wellness Report
0
%
Anxiety reduction (GAD-7)
via Client Outcomes 2024
Corporate Services
Workplace Wellness Solutions
Evidence-based programs that reduce burnout, improve team communication, and enhance organizational resilience.
Reduced Absenteeism
Our programs have helped organizations reduce stress-related absences by up to 30% through targeted emotion regulation training.
Improve Team Dynamics
94% of program participants report improved communication skills and reduced workplace conflict.
Enhance Performance
Equip your team with practical tools that transform stress responses into productive action, leading to measurable performance improvements.
Outcomes That Speak Volumes
0
%
improved emotional regulation (DERS-16 scale)
0
%
professionals completed our burnout program in 2024
0
+
Individual Client Totals
Individual Services
Personal Transformation Pathways
Tailored approaches to help you understand your emotions, manage stress, and improve overall wellbeing.
Emotion Education Courses
Develop a deeper understanding of your emotional responses and learn practical skills to navigate life's challenges with greater resilience and awareness.
Stress Management Course
Discover how small, intentional changes can have a transformative impact on your overall health and learn sustainable practices for managing daily stressors.
Touch for Health Sessions
Receive hands-on support to reduce stress, restore energy, and identify specific adjustments for better physical and emotional well-being.
Our Success formula
Your Personalized Transformation Journey
Self-care isn’t always easy—especially when you’re balancing shift work or wearing multiple hats. That’s why we’re here to make it simpler:
01.
Emotional Awareness
Recognize patterns and triggers through guided exercises
02.
Skill Development
Master practical techniques for emotional regulation
03.
Life Integration
Apply insights to relationships, work, and self-care
04.
Take Action
Dive in, enjoy the program, and feel the difference!
Success Stories
Read inspiring testimonials from our clients.
The experiential experiences during each class really helped me apply the information learned through the course as I connected the dots in how interactions with others and life in general affect my emotions.
J.R
" The experiential activities during each class really helped me apply the information as I connected the dots in how interactions with others and life in general affect my emotions. "
Sarah, 34
" After completing the Stress Management Course, I've noticed significant improvements in my sleep quality and ability to handle workplace pressure. "
Micheal, 42
" Wini's epigenetics workshop transformed our team's approach to stress management. We've seen a measurable decrease in burnout indicators across departments. "
HR Manager
WHo we ARE
About Winifred Squire
With over 15 years of experience as a Registered Nurse specializing in mental health and wellness, Winifred combines evidence-based practices with a compassionate approach to help individuals and organizations create lasting positive change.
Her unique methodology integrates emotion education, applied kinesiology, and epigenetics to address the root causes of stress and emotional challenges.
Ready to Begin Your Journey?
For Individuals
Take the first step toward emotional wellbeing and stress reduction.
For Organizations
Schedule a consultation to discuss your team's specific needs.
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